top of page
Banana-Almond Date Smoothie

Steps
-
Place all the ingredients in a blender and blend on high speed until smooth, about 1 minute. Divide between 2 cups and serve with a sprinkle of cinnamon and salt. Best if served immediately. (Makes about 4 cups total.)
-
add honey to the serving glass/cup
-
add some more ice on top for a cool effect

INGREDIENTS
-
2 medium ripe bananas
-
1/4 cup pitted dried dates, such as Medjool
-
2 teaspoons of crushed almonds
-
1/2 teaspoon ground cardamom
-
1/2 medium lime, juiced
-
4 ice cubes
-
Pinch ground cinnamon
-
Pinch salt
-
1 spoon honey

bottom of page